Légumes pour Wok vs Buckwheat & broccoli
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Légumes pour Wok | Buckwheat & broccoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 30 kcal | 79 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3 g | 3.2 g |
| Protein | 1.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour Wok has 62% fewer calories (30 kcal vs 79 kcal).
- Légumes pour Wok has 81% less fat (0.5 g vs 2.7 g).
- Buckwheat & broccoli has 24% less sugar (2.6 g vs 3.4 g).
- Légumes pour Wok has 92% less salt (0 g vs 0.5 g).
- Buckwheat & broccoli has 45% more protein (3.3 g vs 1.8 g).
- Légumes pour Wok is less processed (lower NOVA group).
Ingredients
Légumes pour Wok
Brocolis* en petites fleurettes 30 %, carottes orange* 20 %, carottes jaunes* 20 %, haricots verts* coupés 12 %, oignons* 9 %, poivrons rouges* 9 %. *Ingrédients issus de l'agriculture biologique.
Buckwheat & broccoli
18% carrots, 17% buckwheat (water, buckwheat), 16% spinach, 16% broccoli, 15% black beans, 7% red peppers, flavoured vegetable oils (rapeseed oil, sunflower oil, natural flavour), water, vegetable broth (salt, maltodextrin, natural flavouring, sugar, dried vegetables (onions, tomatoes), carrot extract, sunflower oil, natural onion flavouring), lemon juice, lemon peel, garlic, sugar, salt, natural flavouring, smoked paprika powder, rice starch,
FAQ
Which is healthier: Légumes pour Wok or Buckwheat & broccoli?
Overall, Légumes pour Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour Wok has fewer calories: 30 kcal versus 79 kcal per 100 g.
Which has less sugar?
Buckwheat & broccoli has less sugar: 2.6 g versus 3.4 g per 100 g.