Légumes pour couscous vs Soya Cuisine
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Légumes pour couscous | Soya Cuisine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 34 kcal | 172 kcal |
| Fat | 0.9 g | 17.1 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.9 g | 0.2 g |
| Protein | 1.2 g | 2 g |
| Additives | 0 | 3 |
| Allergens | Celery | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 80% fewer calories (34 kcal vs 172 kcal).
- Légumes pour couscous has 95% less fat (0.9 g vs 17.1 g).
- Légumes pour couscous has 93% less saturated fat (0.1 g vs 1.4 g).
- Soya Cuisine has 21% less sugar (1.9 g vs 2.4 g).
- Soya Cuisine has 63% less salt (0.2 g vs 0.5 g).
- Légumes pour couscous has 89% more fiber (1.9 g vs 0.2 g).
- Soya Cuisine has 40% more protein (2 g vs 1.2 g).
- Légumes pour couscous has the better Nutri-Score.
- Légumes pour couscous is less processed (lower NOVA group).
- Only Légumes pour couscous lists: Celery.
- Only Soya Cuisine lists: Gluten, Nuts, Soybeans.
Ingredients
Légumes pour couscous
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
Soya Cuisine
water, sunflower oil', 8% detached soybeans', cane sugar', waxy corn starch¹, emulsifier: lecithins¹ (soy), stabilizers: guar gum¹, xanthan gum, sea salt, organically produced, may contain traces of cereals containing gluten (oats, wheat, barley, rye) and nuts (almonds, walnuts, hazelnuts), store away from heat and moisture, shake well before use, unopened, best before: see above, after opening, store in the refrigerator at 7°c max, and consume within 3 days, *carbon neutrality ensured by carbon offset projects, netto inhoud:/net volume: 200 ml
FAQ
Which is healthier: Légumes pour couscous or Soya Cuisine?
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous has fewer calories: 34 kcal versus 172 kcal per 100 g.
Which has less sugar?
Soya Cuisine has less sugar: 1.9 g versus 2.4 g per 100 g.