Soya Cuisine vs Panecillos 100% integral de trigo
Overall, Panecillos 100% integral de trigo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soya Cuisine | Panecillos 100% integral de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 382 kcal |
| Fat | 17.1 g | 7.8 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 1.9 g | 4 g |
| Salt | 0.2 g | 1.8 g |
| Fiber | 0.2 g | 10.3 g |
| Protein | 2 g | 13.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Cuisine has 55% fewer calories (172 kcal vs 382 kcal).
- Panecillos 100% integral de trigo has 54% less fat (7.8 g vs 17.1 g).
- Panecillos 100% integral de trigo has 43% less saturated fat (0.8 g vs 1.4 g).
- Soya Cuisine has 53% less sugar (1.9 g vs 4 g).
- Soya Cuisine has 89% less salt (0.2 g vs 1.8 g).
- Panecillos 100% integral de trigo has 98% more fiber (10.3 g vs 0.2 g).
- Panecillos 100% integral de trigo has 85% more protein (13.3 g vs 2 g).
- Only Soya Cuisine lists: Nuts.
- Only Panecillos 100% integral de trigo lists: Mustard, Sesame seeds.
Ingredients
Soya Cuisine
water, sunflower oil', 8% detached soybeans', cane sugar', waxy corn starch¹, emulsifier: lecithins¹ (soy), stabilizers: guar gum¹, xanthan gum, sea salt, organically produced, may contain traces of cereals containing gluten (oats, wheat, barley, rye) and nuts (almonds, walnuts, hazelnuts), store away from heat and moisture, shake well before use, unopened, best before: see above, after opening, store in the refrigerator at 7°c max, and consume within 3 days, *carbon neutrality ensured by carbon offset projects, netto inhoud:/net volume: 200 ml
Panecillos 100% integral de trigo
Harina integral de TRIGO (GLUTEN) (83%), aceite de girasol alto oleico, levadura, sal, azúcar, GLUTEN de TRIGO, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, D ERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Soya Cuisine or Panecillos 100% integral de trigo?
Overall, Panecillos 100% integral de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Cuisine has fewer calories: 172 kcal versus 382 kcal per 100 g.
Which has less sugar?
Soya Cuisine has less sugar: 1.9 g versus 4 g per 100 g.