Légumes pour couscous vs Panecillos 100% integral de trigo
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Légumes pour couscous
Panecillos 100% integral de trigo
Nutrition per 100 g
| Nutrient | Légumes pour couscous | Panecillos 100% integral de... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 34 kcal | 382 kcal |
| Fat | 0.9 g | 7.8 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 2.4 g | 4 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 1.9 g | 10.3 g |
| Protein | 1.2 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 91% fewer calories (34 kcal vs 382 kcal).
- Légumes pour couscous has 88% less fat (0.9 g vs 7.8 g).
- Légumes pour couscous has 88% less saturated fat (0.1 g vs 0.8 g).
- Légumes pour couscous has 40% less sugar (2.4 g vs 4 g).
- Légumes pour couscous has 70% less salt (0.5 g vs 1.8 g).
- Panecillos 100% integral de trigo has 82% more fiber (10.3 g vs 1.9 g).
- Panecillos 100% integral de trigo has 91% more protein (13.3 g vs 1.2 g).
- Légumes pour couscous has the better Nutri-Score.
- Légumes pour couscous is less processed (lower NOVA group).
- Only Légumes pour couscous lists: Celery.
- Only Panecillos 100% integral de trigo lists: Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Légumes pour couscous
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
Panecillos 100% integral de trigo
Harina integral de TRIGO (GLUTEN) (83%), aceite de girasol alto oleico, levadura, sal, azúcar, GLUTEN de TRIGO, dextrosa y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de CACAHUETE, SOJA, D ERIVADOS LÁCTEOS, MOSTAZA y SÉSAMO.
FAQ
Which is healthier: Légumes pour couscous or Panecillos 100% integral de trigo?
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous has fewer calories: 34 kcal versus 382 kcal per 100 g.
Which has less sugar?
Légumes pour couscous has less sugar: 2.4 g versus 4 g per 100 g.