Pain Grillé l'Original vs Légumes pour couscous
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain Grillé l'Original | Légumes pour couscous |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 34 kcal |
| Fat | 3.5 g | 0.9 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.1 g | 2.4 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 4.3 g | 1.9 g |
| Protein | 11 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 91% fewer calories (34 kcal vs 388 kcal).
- Légumes pour couscous has 74% less fat (0.9 g vs 3.5 g).
- Légumes pour couscous has 75% less saturated fat (0.1 g vs 0.4 g).
- Légumes pour couscous has 41% less sugar (2.4 g vs 4.1 g).
- Légumes pour couscous has 58% less salt (0.5 g vs 1.3 g).
- Pain Grillé l'Original has 56% more fiber (4.3 g vs 1.9 g).
- Pain Grillé l'Original has 89% more protein (11 g vs 1.2 g).
- Légumes pour couscous has the better Nutri-Score.
- Only Pain Grillé l'Original lists: Gluten.
- Only Légumes pour couscous lists: Celery.
Ingredients
Pain Grillé l'Original
Farine_de_BLÉ - Levain de BLÉ 5% - Farine de SEIGLE - Huile de tournesol - Sucre - Sel de Guérande - Levure boulangère - Farine d’orge maltée - Levain de BLÉ déshydraté - Agent de traitement de la farine : acide ascorbique
Légumes pour couscous
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
FAQ
Which is healthier: Pain Grillé l'Original or Légumes pour couscous?
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous has fewer calories: 34 kcal versus 388 kcal per 100 g.
Which has less sugar?
Légumes pour couscous has less sugar: 2.4 g versus 4.1 g per 100 g.