Pain Grillé l'Original vs Soya Cuisine
Overall, Pain Grillé l'Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain Grillé l'Original | Soya Cuisine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 172 kcal |
| Fat | 3.5 g | 17.1 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 4.1 g | 1.9 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 4.3 g | 0.2 g |
| Protein | 11 g | 2 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Cuisine has 56% fewer calories (172 kcal vs 388 kcal).
- Pain Grillé l'Original has 80% less fat (3.5 g vs 17.1 g).
- Pain Grillé l'Original has 71% less saturated fat (0.4 g vs 1.4 g).
- Soya Cuisine has 54% less sugar (1.9 g vs 4.1 g).
- Soya Cuisine has 85% less salt (0.2 g vs 1.3 g).
- Pain Grillé l'Original has 95% more fiber (4.3 g vs 0.2 g).
- Pain Grillé l'Original has 82% more protein (11 g vs 2 g).
- Pain Grillé l'Original is less processed (lower NOVA group).
- Only Soya Cuisine lists: Nuts, Soybeans.
Ingredients
Pain Grillé l'Original
Farine_de_BLÉ - Levain de BLÉ 5% - Farine de SEIGLE - Huile de tournesol - Sucre - Sel de Guérande - Levure boulangère - Farine d’orge maltée - Levain de BLÉ déshydraté - Agent de traitement de la farine : acide ascorbique
Soya Cuisine
water, sunflower oil', 8% detached soybeans', cane sugar', waxy corn starch¹, emulsifier: lecithins¹ (soy), stabilizers: guar gum¹, xanthan gum, sea salt, organically produced, may contain traces of cereals containing gluten (oats, wheat, barley, rye) and nuts (almonds, walnuts, hazelnuts), store away from heat and moisture, shake well before use, unopened, best before: see above, after opening, store in the refrigerator at 7°c max, and consume within 3 days, *carbon neutrality ensured by carbon offset projects, netto inhoud:/net volume: 200 ml
FAQ
Which is healthier: Pain Grillé l'Original or Soya Cuisine?
Overall, Pain Grillé l'Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Cuisine has fewer calories: 172 kcal versus 388 kcal per 100 g.
Which has less sugar?
Soya Cuisine has less sugar: 1.9 g versus 4.1 g per 100 g.