Légumes pour couscous vs Crema de Calabaza
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Légumes pour couscous | Crema de Calabaza |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 34 kcal | 32 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 2.4 g | 1.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.9 g | 1 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 88% less saturated fat (0.1 g vs 0.8 g).
- Crema de Calabaza has 29% less sugar (1.7 g vs 2.4 g).
- Légumes pour couscous has 47% more fiber (1.9 g vs 1 g).
- Légumes pour couscous has 100% more protein (1.2 g vs 0 g).
- Légumes pour couscous has the better Nutri-Score.
- Légumes pour couscous is less processed (lower NOVA group).
- Only Légumes pour couscous lists: Celery.
- Only Crema de Calabaza lists: Milk.
Ingredients
Légumes pour couscous
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
Crema de Calabaza
ES Crema de calabaza. : agua, 29% calabaza, 15% zanahoria, patata, cebolla, almidón modificado de tapioca y fibra de patata, 1% mantequilla, 0,9% nata, sal, aromas naturales (contienen apioy leche). Conservación: Conservar en un lugar fresco y seco. Una vez abierto, conservar refrigerado y consumir en un plaz0 de 2 días. 170382092 - Información nutricional Grasas Valor energético 133 kJ/32 kcal o/100 ml de las cuales, saturadas Hidratos de carbono de los cuales, azúcares Fibra alimentaria Proteínas Sal 1,1g 0,8 g 5,0 9 1,7g 1,0 g En una cazuela: 0g 0,68 g Modo de preparación Co in sel
FAQ
Which is healthier: Légumes pour couscous or Crema de Calabaza?
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Calabaza has fewer calories: 32 kcal versus 34 kcal per 100 g.
Which has less sugar?
Crema de Calabaza has less sugar: 1.7 g versus 2.4 g per 100 g.