Légumes cuisinés Riste d'aubergines - Bocal 520g vs Courgettes Cuisinées
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Légumes cuisinés Riste d'aubergines - Bocal 520g
Courgettes Cuisinées
Nutrition per 100 g
| Nutrient | Légumes cuisinés Riste d'aub... | Courgettes Cuisinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 48 kcal |
| Fat | 7.3 g | 2.3 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 3.4 g | 1.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes Cuisinées has 48% fewer calories (48 kcal vs 93 kcal).
- Courgettes Cuisinées has 68% less fat (2.3 g vs 7.3 g).
- Courgettes Cuisinées has 75% less saturated fat (0.2 g vs 0.8 g).
- Courgettes Cuisinées has 59% less sugar (1.4 g vs 3.4 g).
- Légumes cuisinés Riste d'aubergines - Bocal 520g has 38% more fiber (2.1 g vs 1.3 g).
- Courgettes Cuisinées has 25% more protein (1.6 g vs 1.2 g).
- Courgettes Cuisinées is less processed (lower NOVA group).
Ingredients
Légumes cuisinés Riste d'aubergines - Bocal 520g
Aubergines frites 40% (aubergines, huile de tournesol), coulis de tomate 23%, eau, aubergines 10%, purée de tomates double concentrée 3%, oignons, huile d'olive vierge extra, sel, amidon transformé de maïs, ail, jus de citron concentré, poivre, laurier.
Courgettes Cuisinées
Morceaux de courgettes* 62%, purée de tomates* mi-réduite 30%, oignons* en morceaux, huile de tournesol*, sel marin, basilic* 0,6%, purée d'ail*, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : origine France (62% des ingrédients agricoles bio).
FAQ
Which is healthier: Légumes cuisinés Riste d'aubergines - Bocal 520g or Courgettes Cuisinées?
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes Cuisinées has fewer calories: 48 kcal versus 93 kcal per 100 g.
Which has less sugar?
Courgettes Cuisinées has less sugar: 1.4 g versus 3.4 g per 100 g.