Légumes à la basquaise vs Cabillaud panure croustillantes
Overall, Légumes à la basquaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Légumes à la basquaise
Cabillaud panure croustillantes
Nutrition per 100 g
| Nutrient | Légumes à la basquaise | Cabillaud panure croustillan... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 186 kcal |
| Fat | 6 g | 8.2 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 3.7 g | 1.7 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 1 g |
| Protein | 1.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes à la basquaise has 57% fewer calories (80 kcal vs 186 kcal).
- Légumes à la basquaise has 27% less fat (6 g vs 8.2 g).
- Légumes à la basquaise has 33% less saturated fat (0.6 g vs 0.9 g).
- Cabillaud panure croustillantes has 54% less sugar (1.7 g vs 3.7 g).
- Légumes à la basquaise has 47% more fiber (1.9 g vs 1 g).
- Cabillaud panure croustillantes has 92% more protein (14 g vs 1.1 g).
- Légumes à la basquaise is less processed (lower NOVA group).
- Only Cabillaud panure croustillantes lists: Fish, Gluten.
Ingredients
Légumes à la basquaise
Tomate en cube 37%, poivron rouge et vert préfrits (poivron rouge 10,7%, poivron vert 10,7%, huile de tournesol), oignon préfrit (oignon 15,2%, huile de tournesol), pulpe de tomate au jus (cube de tomate 5%, jus de tomate concentré 2,1%), olive verte en rondelle (olive verte 6,8%, sel), eau, oignon 0,7%, huile d'olive vierge extra, basilic, persil, vinaigre de vin blanc, ail, sel, poivre, marjolaine.
Cabillaud panure croustillantes
Filet de _Cabillaud_ 65% (Gadus morhua pêché en Atlantique Nord-Ouest NO** ou Atlantique Nord-Est NE**) qualité sans arête*, farine de _blé_, huile de tournesol et de colza, eau, gluten de _blé_, sel, levure.
FAQ
Which is healthier: Légumes à la basquaise or Cabillaud panure croustillantes?
Overall, Légumes à la basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes à la basquaise has fewer calories: 80 kcal versus 186 kcal per 100 g.
Which has less sugar?
Cabillaud panure croustillantes has less sugar: 1.7 g versus 3.7 g per 100 g.