Cabillaud panure croustillantes vs Poêlée de légumes à la provencale
Overall, Poêlée de légumes à la provencale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cabillaud panure croustillantes
Poêlée de légumes à la provencale
Nutrition per 100 g
| Nutrient | Cabillaud panure croustillan... | Poêlée de légumes à la prove... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 63 kcal |
| Fat | 8.2 g | 4.3 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.7 g | 3.4 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1 g | 1.4 g |
| Protein | 14 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes à la provencale has 66% fewer calories (63 kcal vs 186 kcal).
- Poêlée de légumes à la provencale has 48% less fat (4.3 g vs 8.2 g).
- Cabillaud panure croustillantes has 50% less sugar (1.7 g vs 3.4 g).
- Poêlée de légumes à la provencale has 29% more fiber (1.4 g vs 1 g).
- Cabillaud panure croustillantes has 91% more protein (14 g vs 1.3 g).
- Poêlée de légumes à la provencale is less processed (lower NOVA group).
- Only Cabillaud panure croustillantes lists: Fish, Gluten.
Ingredients
Cabillaud panure croustillantes
Filet de _Cabillaud_ 65% (Gadus morhua pêché en Atlantique Nord-Ouest NO** ou Atlantique Nord-Est NE**) qualité sans arête*, farine de _blé_, huile de tournesol et de colza, eau, gluten de _blé_, sel, levure.
Poêlée de légumes à la provencale
Courgette grillée* 37,5%, tomate pelée* 20%, poivron jaune* 17%, oignon rouge grillé* 8%, huile d'olive vierge extra*, oignon* 4,2%, eau, olive noire entière dénoyautée saumurée* 2,5% [olive, eau, sel], ail*, basilic*, amidon de riz*, sel. *Issu(e) de l'agriculture biologique.
FAQ
Which is healthier: Cabillaud panure croustillantes or Poêlée de légumes à la provencale?
Overall, Poêlée de légumes à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes à la provencale has fewer calories: 63 kcal versus 186 kcal per 100 g.
Which has less sugar?
Cabillaud panure croustillantes has less sugar: 1.7 g versus 3.4 g per 100 g.