Légumes à la basquaise vs Poêlée de légumes grilles
Overall, Poêlée de légumes grilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Légumes à la basquaise
Poêlée de légumes grilles
Nutrition per 100 g
| Nutrient | Légumes à la basquaise | Poêlée de légumes grilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 51 kcal |
| Fat | 6 g | 2.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.7 g | 5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.9 g | 2.7 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes grilles has 36% fewer calories (51 kcal vs 80 kcal).
- Poêlée de légumes grilles has 65% less fat (2.1 g vs 6 g).
- Poêlée de légumes grilles has 50% less saturated fat (0.3 g vs 0.6 g).
- Légumes à la basquaise has 26% less sugar (3.7 g vs 5 g).
- Poêlée de légumes grilles has 61% less salt (0.2 g vs 0.5 g).
- Poêlée de légumes grilles has 30% more fiber (2.7 g vs 1.9 g).
- Poêlée de légumes grilles has 31% more protein (1.6 g vs 1.1 g).
Ingredients
Légumes à la basquaise
Tomate en cube 37%, poivron rouge et vert préfrits (poivron rouge 10,7%, poivron vert 10,7%, huile de tournesol), oignon préfrit (oignon 15,2%, huile de tournesol), pulpe de tomate au jus (cube de tomate 5%, jus de tomate concentré 2,1%), olive verte en rondelle (olive verte 6,8%, sel), eau, oignon 0,7%, huile d'olive vierge extra, basilic, persil, vinaigre de vin blanc, ail, sel, poivre, marjolaine.
Poêlée de légumes grilles
Courgette grillée 28%, aubergine grillée 19%, poivron rouge grillé 16,5%, poivron jaune grillé 16,5%, oignon grillé 9,3%, eau, pulpe de tomate, huile d'olive vierge extra, basilic, ail, sel, origan, amidon de riz, thym.
FAQ
Which is healthier: Légumes à la basquaise or Poêlée de légumes grilles?
Overall, Poêlée de légumes grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes grilles has fewer calories: 51 kcal versus 80 kcal per 100 g.
Which has less sugar?
Légumes à la basquaise has less sugar: 3.7 g versus 5 g per 100 g.