Léger vs Ziegenkäse
Overall, Léger has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Léger | Ziegenkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 262 kcal | 388 kcal |
| Fat | 16 g | 33.6 g |
| Saturated fat | 10.5 g | 23.3 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 29.5 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger has 32% fewer calories (262 kcal vs 388 kcal).
- Léger has 52% less fat (16 g vs 33.6 g).
- Léger has 55% less saturated fat (10.5 g vs 23.3 g).
- Léger has 27% more protein (29.5 g vs 21.4 g).
Ingredients
Léger
Pasteurisierte _Milch_, Speisesalz, Milchsäurebakterien (enthält _Milch_), mikrobielles Lab
Ziegenkäse
Pasteurisierte Ziegenmilch, Speisesalz, Säuerungskultur, mikrobielles Lab
FAQ
Which is healthier: Léger or Ziegenkäse?
Overall, Léger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger has fewer calories: 262 kcal versus 388 kcal per 100 g.
Which has less sugar?
Ziegenkäse has less sugar: 0 g versus 0.1 g per 100 g.