Leek and potato soup vs Potato & Leek Soup
Overall, Potato & Leek Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leek and potato soup | Potato & Leek Soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 57 kcal | 49 kcal |
| Fat | 3.7 g | 1.8 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato & Leek Soup has 14% fewer calories (49 kcal vs 57 kcal).
- Potato & Leek Soup has 51% less fat (1.8 g vs 3.7 g).
- Potato & Leek Soup has 48% less saturated fat (1.1 g vs 2.1 g).
- Potato & Leek Soup has 50% less sugar (0.8 g vs 1.6 g).
- Only Potato & Leek Soup lists: Milk.
Ingredients
Leek and potato soup
Not available.
Potato & Leek Soup
Water, Potatoes (23%). Leeks (8%), Onions (7%), Whipping Cream (Milk), Modified Corn Starch, Salt, Black Pepper
FAQ
Which is healthier: Leek and potato soup or Potato & Leek Soup?
Overall, Potato & Leek Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato & Leek Soup has fewer calories: 49 kcal versus 57 kcal per 100 g.
Which has less sugar?
Potato & Leek Soup has less sugar: 0.8 g versus 1.6 g per 100 g.