Comparison
Lecitina di soia vs Lecitina di soia
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lecitina di soia | Lecitina di soia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 851 kcal | 878 kcal |
| Fat | 91 g | 96 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 4 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lecitina di soia has 14% less saturated fat (12 g vs 14 g).
- Lecitina di soia has 48% less sugar (2.1 g vs 4 g).
- Lecitina di soia has 100% more protein (0.5 g vs 0 g).
Ingredients
Lecitina di soia
Lecitina di soia.
Lecitina di soia
lecitina di Soia
FAQ
Which is healthier: Lecitina di soia or Lecitina di soia?
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lecitina di soia has fewer calories: 851 kcal versus 878 kcal per 100 g.
Which has less sugar?
Lecitina di soia has less sugar: 2.1 g versus 4 g per 100 g.