Comparison

Lécithine de soja vs Lecitina di soia

Overall, Lecitina di soia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Lécithine de soja	Lecitina di soia
Nutri-Score	—	—
NOVA group	4	1
Calories	788 kcal	851 kcal
Fat	85 g	91 g
Saturated fat	24 g	12 g
Sugars	5.7 g	4 g
Salt	0 g	0.1 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	2	0
Allergens	Soybeans	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lecitina di soia has 50% less saturated fat (12 g vs 24 g).
Lecitina di soia has 30% less sugar (4 g vs 5.7 g).
Lecitina di soia is less processed (lower NOVA group).

Ingredients

Lécithine de soja

Lécithine de _soja_.

Lecitina di soia

Lecitina di soia.

FAQ

Which is healthier: Lécithine de soja or Lecitina di soia?

Overall, Lecitina di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lécithine de soja has fewer calories: 788 kcal versus 851 kcal per 100 g.

Which has less sugar?

Lecitina di soia has less sugar: 4 g versus 5.7 g per 100 g.

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