Comparison
Lécithine de soja vs Lecitina di soia
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lécithine de soja | Lecitina di soia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 788 kcal | 878 kcal |
| Fat | 85 g | 96 g |
| Saturated fat | 24 g | 14 g |
| Sugars | 5.7 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lécithine de soja has 10% fewer calories (788 kcal vs 878 kcal).
- Lécithine de soja has 11% less fat (85 g vs 96 g).
- Lecitina di soia has 42% less saturated fat (14 g vs 24 g).
- Lecitina di soia has 63% less sugar (2.1 g vs 5.7 g).
- Lecitina di soia has 100% more protein (0.5 g vs 0 g).
- Lecitina di soia is less processed (lower NOVA group).
Ingredients
Lécithine de soja
Lécithine de _soja_.
Lecitina di soia
lecitina di Soia
FAQ
Which is healthier: Lécithine de soja or Lecitina di soia?
Overall, Lecitina di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lécithine de soja has fewer calories: 788 kcal versus 878 kcal per 100 g.
Which has less sugar?
Lecitina di soia has less sugar: 2.1 g versus 5.7 g per 100 g.