Comparison

Lecitina di soia vs Lécithine de soja avec chia

Overall, Lécithine de soja avec chia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Lecitina di soia	Lécithine de soja avec chia
Nutri-Score	—	—
NOVA group	1	—
Calories	851 kcal	565 kcal
Fat	91 g	46 g
Saturated fat	12 g	9.5 g
Sugars	4 g	0 g
Salt	0.1 g	0 g
Fiber	0 g	—
Protein	0 g	12 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lécithine de soja avec chia has 34% fewer calories (565 kcal vs 851 kcal).
Lécithine de soja avec chia has 49% less fat (46 g vs 91 g).
Lécithine de soja avec chia has 21% less saturated fat (9.5 g vs 12 g).
Lécithine de soja avec chia has no sugar, while Lecitina di soia has 4 g.
Lécithine de soja avec chia has 100% more protein (12 g vs 0 g).
Only Lecitina di soia lists: Soybeans.

Ingredients

Lecitina di soia

Lecitina di soia.

Lécithine de soja avec chia

Not available.

FAQ

Which is healthier: Lecitina di soia or Lécithine de soja avec chia?

Overall, Lécithine de soja avec chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lécithine de soja avec chia has fewer calories: 565 kcal versus 851 kcal per 100 g.

Which has less sugar?

Lécithine de soja avec chia has less sugar: 0 g versus 4 g per 100 g.

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