Lebkuchen vs Oblaten-Lebkuchen
Overall, Oblaten-Lebkuchen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lebkuchen | Oblaten-Lebkuchen |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 380 kcal |
| Fat | 16 g | 11.3 g |
| Saturated fat | 3.8 g | 2 g |
| Sugars | 33.8 g | 38 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 5.9 g | 5.3 g |
| Protein | 7.7 g | 7 g |
| Additives | 8 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oblaten-Lebkuchen has 29% less fat (11.3 g vs 16 g).
- Oblaten-Lebkuchen has 47% less saturated fat (2 g vs 3.8 g).
- Lebkuchen has 11% less sugar (33.8 g vs 38 g).
- Oblaten-Lebkuchen has 48% less salt (0.7 g vs 1.3 g).
- Lebkuchen has 10% more fiber (5.9 g vs 5.3 g).
- Oblaten-Lebkuchen has the better Nutri-Score.
Ingredients
Lebkuchen
Zucker, Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_, Aprikosenkerne), _Weizenmehl_, Glukose-Fruktose-Sirup, Feuchthaltemittel Glycerin, Sorbit, Orangenschalen, Kakaomasse, Kartoffelstärke, Gewürze, Zimt, Aprikosenpüree, Kakaobutter, _flüssiges Vollei_, Apfelextrakt, _Weizengrieß_, Feigenpaste, _flüssiges Hühnereieiweiß_, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Dextrose, _Butterreinfett_, Verdickungsmittel: Gummi arabicum; Erbsenprotein, Salz, Glukosesirup, Geliermittel: Pektine; Säuerungsmittel: Citronensäure; Säureregulator: Kaliumcitrate; Emulgator: Lecithine; Reismehl, _Vollmilchpulver_, natürliches Aroma.
Oblaten-Lebkuchen
_Weizenmehl_, Zucker, 14 % Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_), Persipan (Aprikosenkerne, Zucker, Invertzuckersirup), kandierte Orangenschalen (Orangenschalen, Glukose-Fruktose-Sirup, Zucker, Säureregulator: Citronensäure), 5% Zartbitterschokolade (Zucker, Kakaomasse, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine), Backoblaten (_Weizenmehl_, Kartoffelstärke), Glukose-Fruktose-Sirup, Feuchthaltemittel: Sorbit, Glycerin; Aprikosen, _Hühnervollei_, Gewürze (enthält Zimt), Feigen, Apfelextrakt, Backtriebmittel: Natriumcarbonate; _Hühnerei-Trockeneiweiß_, Kartoffelstärke, natürliches Aroma, Emulgator: Lecithine; _Weizenstärke_, Säuerungsmittel: Citronensäure; Speisesalz, Verdickungsmittel: Gummi arabicum; _Milcheiweiß_
FAQ
Which is healthier: Lebkuchen or Oblaten-Lebkuchen?
Overall, Oblaten-Lebkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oblaten-Lebkuchen has fewer calories: 380 kcal versus 406 kcal per 100 g.
Which has less sugar?
Lebkuchen has less sugar: 33.8 g versus 38 g per 100 g.