Elisen-Minis vs Oblaten-Lebkuchen
Overall, Oblaten-Lebkuchen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Elisen-Minis | Oblaten-Lebkuchen |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 380 kcal |
| Fat | 17.2 g | 11.3 g |
| Saturated fat | 3.4 g | 2 g |
| Sugars | 45.7 g | 38 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 5.3 g |
| Protein | 8.9 g | 7 g |
| Additives | 3 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oblaten-Lebkuchen has 34% less fat (11.3 g vs 17.2 g).
- Oblaten-Lebkuchen has 41% less saturated fat (2 g vs 3.4 g).
- Oblaten-Lebkuchen has 17% less sugar (38 g vs 45.7 g).
- Elisen-Minis has 21% more protein (8.9 g vs 7 g).
- Oblaten-Lebkuchen has the better Nutri-Score.
- Only Elisen-Minis lists: Sesame seeds, Soybeans.
Ingredients
Elisen-Minis
Zucker, 24% Ölsamen (Haselnüsse, Walnüsse, Mandein), Weizenmehl, 7% Schokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine), getrocknete Feigen, Orangenschalen, Glukose-Fruktose-Sirup, Invertzuckersirup, Vollei*, Zitronenschalen, Hühnereitrockeneiweiß*, Feuchthaltemittel: Sorbit; Gewürze, Zimt, Kartoffelstärke, Blütenhonig, Milcheiweiß. Speisesalz, Karamellzuckersirup (Glukosesirup, Zucker), Zitronensaftkonzentrat, Backtriebmittel: Natriumcarbonate; Wachsmaisstärke. Kann Spuren von anderen Schalenfrüchten. Soja und Sesam enthalten.
Oblaten-Lebkuchen
_Weizenmehl_, Zucker, 14 % Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_), Persipan (Aprikosenkerne, Zucker, Invertzuckersirup), kandierte Orangenschalen (Orangenschalen, Glukose-Fruktose-Sirup, Zucker, Säureregulator: Citronensäure), 5% Zartbitterschokolade (Zucker, Kakaomasse, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine), Backoblaten (_Weizenmehl_, Kartoffelstärke), Glukose-Fruktose-Sirup, Feuchthaltemittel: Sorbit, Glycerin; Aprikosen, _Hühnervollei_, Gewürze (enthält Zimt), Feigen, Apfelextrakt, Backtriebmittel: Natriumcarbonate; _Hühnerei-Trockeneiweiß_, Kartoffelstärke, natürliches Aroma, Emulgator: Lecithine; _Weizenstärke_, Säuerungsmittel: Citronensäure; Speisesalz, Verdickungsmittel: Gummi arabicum; _Milcheiweiß_
FAQ
Which is healthier: Elisen-Minis or Oblaten-Lebkuchen?
Overall, Oblaten-Lebkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oblaten-Lebkuchen has fewer calories: 380 kcal versus 408 kcal per 100 g.
Which has less sugar?
Oblaten-Lebkuchen has less sugar: 38 g versus 45.7 g per 100 g.