Nürnberger Lebkuchen vs Oblaten-Lebkuchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nürnberger Lebkuchen | Oblaten-Lebkuchen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 380 kcal |
| Fat | 15 g | 11.3 g |
| Saturated fat | 2.8 g | 2 g |
| Sugars | 41 g | 38 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 6.7 g | 5.3 g |
| Protein | 9.5 g | 7 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Nuts, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oblaten-Lebkuchen has 25% less fat (11.3 g vs 15 g).
- Oblaten-Lebkuchen has 29% less saturated fat (2 g vs 2.8 g).
- Nürnberger Lebkuchen has 21% more fiber (6.7 g vs 5.3 g).
- Nürnberger Lebkuchen has 26% more protein (9.5 g vs 7 g).
- Only Nürnberger Lebkuchen lists: Soybeans.
- Only Oblaten-Lebkuchen lists: Eggs, Milk.
Ingredients
Nürnberger Lebkuchen
Rübenzucke, Ölsamen (HASELNÜSSE, MANDELN"), WEIZENMEHL, Invertzuckersirup*, Zartbitterschokolade (Rohrzucker*, Kakaomasse*, Kakaobutter"), Feigen" getrocknet, Orangenschalen, Feldbohnenprotein*, Gewürze (Zimt, Koriander, Nelken Anis, Ingwer*, Muskatnuss, Piment"), WEIZENEIWEISS, Kartoffelstärke, Wachsmaisstärke, Reismehl, Emulgator: SOJALECITHINE"; Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonate; Zitronensaftkonzentrat*, Salz. *aus biologischer Landwirtschaft
Oblaten-Lebkuchen
_Weizenmehl_, Zucker, 14 % Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_), Persipan (Aprikosenkerne, Zucker, Invertzuckersirup), kandierte Orangenschalen (Orangenschalen, Glukose-Fruktose-Sirup, Zucker, Säureregulator: Citronensäure), 5% Zartbitterschokolade (Zucker, Kakaomasse, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine), Backoblaten (_Weizenmehl_, Kartoffelstärke), Glukose-Fruktose-Sirup, Feuchthaltemittel: Sorbit, Glycerin; Aprikosen, _Hühnervollei_, Gewürze (enthält Zimt), Feigen, Apfelextrakt, Backtriebmittel: Natriumcarbonate; _Hühnerei-Trockeneiweiß_, Kartoffelstärke, natürliches Aroma, Emulgator: Lecithine; _Weizenstärke_, Säuerungsmittel: Citronensäure; Speisesalz, Verdickungsmittel: Gummi arabicum; _Milcheiweiß_
FAQ
Which is healthier: Nürnberger Lebkuchen or Oblaten-Lebkuchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oblaten-Lebkuchen has fewer calories: 380 kcal versus 400 kcal per 100 g.
Which has less sugar?
Oblaten-Lebkuchen has less sugar: 38 g versus 41 g per 100 g.