Lebkuchen vs Aachen Nürnberger Lebkuchen Tradition
Overall, Lebkuchen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lebkuchen | Aachen Nürnberger Lebkuchen... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 407 kcal |
| Fat | 16 g | 14.1 g |
| Saturated fat | 3.8 g | 6.2 g |
| Sugars | 33.8 g | 41.5 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 5.9 g | 4.4 g |
| Protein | 7.7 g | 5.9 g |
| Additives | 8 | 15 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aachen Nürnberger Lebkuchen Tradition has 12% less fat (14.1 g vs 16 g).
- Lebkuchen has 39% less saturated fat (3.8 g vs 6.2 g).
- Lebkuchen has 19% less sugar (33.8 g vs 41.5 g).
- Aachen Nürnberger Lebkuchen Tradition has 64% less salt (0.5 g vs 1.3 g).
- Lebkuchen has 25% more fiber (5.9 g vs 4.4 g).
- Lebkuchen has 23% more protein (7.7 g vs 5.9 g).
Ingredients
Lebkuchen
Zucker, Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_, Aprikosenkerne), _Weizenmehl_, Glukose-Fruktose-Sirup, Feuchthaltemittel Glycerin, Sorbit, Orangenschalen, Kakaomasse, Kartoffelstärke, Gewürze, Zimt, Aprikosenpüree, Kakaobutter, _flüssiges Vollei_, Apfelextrakt, _Weizengrieß_, Feigenpaste, _flüssiges Hühnereieiweiß_, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Dextrose, _Butterreinfett_, Verdickungsmittel: Gummi arabicum; Erbsenprotein, Salz, Glukosesirup, Geliermittel: Pektine; Säuerungsmittel: Citronensäure; Säureregulator: Kaliumcitrate; Emulgator: Lecithine; Reismehl, _Vollmilchpulver_, natürliches Aroma.
Aachen Nürnberger Lebkuchen Tradition
Zucker, Weizenmehl, Glukose-Fruktose-Sirup, Kakaomasse, Kakaobutter, Haselnüsse, Farinzucker, Mandeln, Honig, Orangenschalen, Apfelmark, Feuchthaltemittel: Sorbit, Glycerin, Invertase; Aprikosenkerne, Aprikosenpüree, Invertzuckersirup, Vollmilchpulver, Gewürze, Zimt, Cashewkerne, Krümelkandiszucker, Feigenpaste, Backtriebmittel: Natriumcarbonate, Kaliumcarbonate, Ammoniumcarbonate, Diphosphate; Walnüsse, Kartoffelstärke, Weizengrieẞ, Vollei, Hühnertrockeneieiweiß, Süßmolkenpulver, Zitronenschalen, Butterreinfett, Apfelextrakt, Säuerungsmittel: Citronensäure, Äpfelsäure, Milchsäure, Natriumcitrate; Geliermittel: Pektine, Agar-Agar; Karamellzuckersirup, natürliches Aroma, Glukosesirup, Emulgator: Lecithine (enthält Soja), Polyglycerín-Polyricinoleat; Dextrose, Magermilchpulver, Fruktose, Šalz, Rosinen, Verdickungsmittel: Gummi arabicum; Säureregulator: Kaliumcitrate; Sonnenblumenöl, Erbsenprotein, Reismehl. Kann Pistazien, Erdnüsse, Lupine und Sesam enthalten.
FAQ
Which is healthier: Lebkuchen or Aachen Nürnberger Lebkuchen Tradition?
Overall, Lebkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebkuchen has fewer calories: 406 kcal versus 407 kcal per 100 g.
Which has less sugar?
Lebkuchen has less sugar: 33.8 g versus 41.5 g per 100 g.