Comparison
Lean Beef Steak Mince vs Beef Mince 25%
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lean Beef Steak Mince | Beef Mince 25% |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 1 |
| Calories | 125 kcal | 286 kcal |
| Fat | 4.2 g | 23.8 g |
| Saturated fat | 2.1 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0 g | 0.3 g |
| Protein | 21.9 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean Beef Steak Mince has 56% fewer calories (125 kcal vs 286 kcal).
- Lean Beef Steak Mince has 82% less fat (4.2 g vs 23.8 g).
- Lean Beef Steak Mince has 78% less saturated fat (2.1 g vs 9.4 g).
- Beef Mince 25% has 100% more fiber (0.3 g vs 0 g).
- Lean Beef Steak Mince has 19% more protein (21.9 g vs 17.7 g).
- Lean Beef Steak Mince has the better Nutri-Score.
Ingredients
Lean Beef Steak Mince
Scotch beef mince
Beef Mince 25%
minced beef
FAQ
Which is healthier: Lean Beef Steak Mince or Beef Mince 25%?
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean Beef Steak Mince has fewer calories: 125 kcal versus 286 kcal per 100 g.
Which has less sugar?
Lean Beef Steak Mince has less sugar: 0 g versus 0 g per 100 g.