Comparison
Lean Beef Steak Mince vs Grass fed reduced fat beef mince
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lean Beef Steak Mince | Grass fed reduced fat beef m... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 125 kcal | 167 kcal |
| Fat | 4.2 g | 9.4 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 21.9 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean Beef Steak Mince has 25% fewer calories (125 kcal vs 167 kcal).
- Lean Beef Steak Mince has 55% less fat (4.2 g vs 9.4 g).
- Lean Beef Steak Mince has 48% less saturated fat (2.1 g vs 4 g).
- Grass fed reduced fat beef mince has 68% less salt (0.2 g vs 0.6 g).
- Lean Beef Steak Mince has the better Nutri-Score.
Ingredients
Lean Beef Steak Mince
Scotch beef mince
Grass fed reduced fat beef mince
Not available.
FAQ
Which is healthier: Lean Beef Steak Mince or Grass fed reduced fat beef mince?
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean Beef Steak Mince has fewer calories: 125 kcal versus 167 kcal per 100 g.
Which has less sugar?
Lean Beef Steak Mince has less sugar: 0 g versus 0 g per 100 g.