Comparison
Lean Beef Steak Mince vs High Protein Mince
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lean Beef Steak Mince | High Protein Mince |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 125 kcal | 187 kcal |
| Fat | 4.2 g | 5 g |
| Saturated fat | 2.1 g | 1.4 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 21.9 g | 34.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean Beef Steak Mince has 33% fewer calories (125 kcal vs 187 kcal).
- Lean Beef Steak Mince has 16% less fat (4.2 g vs 5 g).
- High Protein Mince has 33% less saturated fat (1.4 g vs 2.1 g).
- Lean Beef Steak Mince has no sugar, while High Protein Mince has 0.4 g.
- Lean Beef Steak Mince has 50% less salt (0.6 g vs 1.1 g).
- High Protein Mince has 100% more fiber (0.7 g vs 0 g).
- High Protein Mince has 37% more protein (34.5 g vs 21.9 g).
- Lean Beef Steak Mince has the better Nutri-Score.
Ingredients
Lean Beef Steak Mince
Scotch beef mince
High Protein Mince
Not available.
FAQ
Which is healthier: Lean Beef Steak Mince or High Protein Mince?
Overall, Lean Beef Steak Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean Beef Steak Mince has fewer calories: 125 kcal versus 187 kcal per 100 g.
Which has less sugar?
Lean Beef Steak Mince has less sugar: 0 g versus 0.4 g per 100 g.