20% fat beef mince vs Grass fed reduced fat beef mince
Overall, Grass fed reduced fat beef mince has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 20% fat beef mince | Grass fed reduced fat beef m... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 273 kcal | 167 kcal |
| Fat | 19.4 g | 9.4 g |
| Saturated fat | 8.5 g | 4 g |
| Sugars | 0.5 g | 0 g |
| Salt | — | 0.2 g |
| Fiber | — | 0 g |
| Protein | 23.7 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grass fed reduced fat beef mince has 39% fewer calories (167 kcal vs 273 kcal).
- Grass fed reduced fat beef mince has 52% less fat (9.4 g vs 19.4 g).
- Grass fed reduced fat beef mince has 53% less saturated fat (4 g vs 8.5 g).
- Grass fed reduced fat beef mince has no sugar, while 20% fat beef mince has 0.5 g.
- 20% fat beef mince has 16% more protein (23.7 g vs 19.8 g).
Ingredients
20% fat beef mince
British 20% fat beef n... e To pan fry from chilled. If freezing at home, defrost thoroughly before cooking Bef mince we hot pan. 500g gat pan over a high heat. Remove packaging and place During Cooking: Use a wooden spoon to break down mince in the pan. Pan fry over a high heat for 5-6 Minutes Stir frequently Drain fat off halfway through After Cooking: Check food is piping hot, and no pink colour remains All cooking appliances vary. This is a guide only For use by date: see front of pack Keep refrigerated.
Grass fed reduced fat beef mince
Not available.
FAQ
Which is healthier: 20% fat beef mince or Grass fed reduced fat beef mince?
Overall, Grass fed reduced fat beef mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grass fed reduced fat beef mince has fewer calories: 167 kcal versus 273 kcal per 100 g.
Which has less sugar?
Grass fed reduced fat beef mince has less sugar: 0 g versus 0.5 g per 100 g.