Le thon blanc au naturel germon vs Thon blanc
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Le thon blanc au naturel germon
Thon blanc
Nutrition per 100 g
| Nutrient | Le thon blanc au naturel ger... | Thon blanc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 239 kcal |
| Fat | 2.4 g | 15 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le thon blanc au naturel germon has 49% fewer calories (122 kcal vs 239 kcal).
- Le thon blanc au naturel germon has 84% less fat (2.4 g vs 15 g).
- Le thon blanc au naturel germon has 74% less saturated fat (0.7 g vs 2.7 g).
- Le thon blanc au naturel germon has no sugar, while Thon blanc has 0.5 g.
- Thon blanc has 100% more fiber (0.5 g vs 0 g).
- Le thon blanc au naturel germon has the better Nutri-Score.
Ingredients
Le thon blanc au naturel germon
_Thon_ blanc, eau, sel.
Thon blanc
68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.
FAQ
Which is healthier: Le thon blanc au naturel germon or Thon blanc?
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le thon blanc au naturel germon has fewer calories: 122 kcal versus 239 kcal per 100 g.
Which has less sugar?
Le thon blanc au naturel germon has less sugar: 0 g versus 0.5 g per 100 g.