Le saumon coeur de filet vs Saumon atlantique riz basmati mousseline de carottes
Overall, Saumon atlantique riz basmati mousseline de carottes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Le saumon coeur de filet
Saumon atlantique riz basmati mousseline de carottes
Nutrition per 100 g
| Nutrient | Le saumon coeur de filet | Saumon atlantique riz basmat... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 147 kcal |
| Fat | 13 g | 7.7 g |
| Saturated fat | 2.2 g | 2.8 g |
| Sugars | 0 g | 0.8 g |
| Salt | 3 g | 0.7 g |
| Fiber | 0 g | 0.9 g |
| Protein | 22 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon atlantique riz basmati mousseline de carottes has 28% fewer calories (147 kcal vs 205 kcal).
- Saumon atlantique riz basmati mousseline de carottes has 41% less fat (7.7 g vs 13 g).
- Le saumon coeur de filet has 21% less saturated fat (2.2 g vs 2.8 g).
- Le saumon coeur de filet has no sugar, while Saumon atlantique riz basmati mousseline de carottes has 0.8 g.
- Saumon atlantique riz basmati mousseline de carottes has 78% less salt (0.7 g vs 3 g).
- Saumon atlantique riz basmati mousseline de carottes has 100% more fiber (0.9 g vs 0 g).
- Le saumon coeur de filet has 69% more protein (22 g vs 6.9 g).
- Saumon atlantique riz basmati mousseline de carottes has the better Nutri-Score.
- Only Saumon atlantique riz basmati mousseline de carottes lists: Gluten, Milk.
Ingredients
Le saumon coeur de filet
Saumon Atlantique (Salmo salar) 97% - sel 3%
Saumon atlantique riz basmati mousseline de carottes
(pourcentages exprimés sur le total de la recette) : riz basmati 28,7% (eau, riz basmati), saumon Atlantique 26,6%, purée de carotte 24,1%, eau, _crème_ fraîche 4%, _beurre_ 2,3%, farine de _blé_, huile de colza, sel, jus de citron concentré 0,4%, purée de gingembre, jus de yuzu 0,09%, poivre, curcuma, piment fort.
FAQ
Which is healthier: Le saumon coeur de filet or Saumon atlantique riz basmati mousseline de carottes?
Overall, Saumon atlantique riz basmati mousseline de carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon atlantique riz basmati mousseline de carottes has fewer calories: 147 kcal versus 205 kcal per 100 g.
Which has less sugar?
Le saumon coeur de filet has less sugar: 0 g versus 0.8 g per 100 g.