Le ciabatta poulet gruyère sauce mayo vs Flautas de pollo y queso
Overall, Flautas de pollo y queso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Le ciabatta poulet gruyère sauce mayo
Flautas de pollo y queso
Nutrition per 100 g
| Nutrient | Le ciabatta poulet gruyère s... | Flautas de pollo y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 282 kcal | 274 kcal |
| Fat | 13 g | 10.9 g |
| Saturated fat | 3.6 g | 5.7 g |
| Sugars | 3.8 g | 0.6 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | — | 2.2 g |
| Protein | 12 g | 15.2 g |
| Additives | 5 | 19 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk, Queso pasteurizado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flautas de pollo y queso has 16% less fat (10.9 g vs 13 g).
- Le ciabatta poulet gruyère sauce mayo has 37% less saturated fat (3.6 g vs 5.7 g).
- Flautas de pollo y queso has 84% less sugar (0.6 g vs 3.8 g).
- Flautas de pollo y queso has 21% more protein (15.2 g vs 12 g).
- Only Le ciabatta poulet gruyère sauce mayo lists: Mustard.
- Only Flautas de pollo y queso lists: Queso pasteurizado.
Ingredients
Le ciabatta poulet gruyère sauce mayo
50 % : Farine de blé cultivee en France, eau, semoule d blé dur, huile d'olive vierge extra 2%, levure, sucre, sel, gluten de blé, farine d'orae maltée toastée, levure désactivée, GARIllTURE:Flletdepouletrôtitraitéen salaison préparé en France 15% : filet de poulet origine Brésil, eau, acidifiants : lactate et acétate de potassium, dextrose, amidon transformé de pomme de terre, sel, stabilisant E451, sucre bruns antioxydant érythorbate de sodium , Gruyère de France IGP 12,5% : lait de vache origine France, sel, ferments lactiques, présure , Mayonnaise moutardée42,5% , huile de colza, moutarde de Dijon 4,5 % (eau, graines moutarde, vinaiare dialcool, sel' antioxydant : disulflte de acidifiant : E330 eau, jaune d vinaigre d'alcoo sel, sucre épaississants gomme gUaretdommexan'thane transformé de pomme de terre , Salade (% exprimés sur le produit fini)
Flautas de pollo y queso
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
FAQ
Which is healthier: Le ciabatta poulet gruyère sauce mayo or Flautas de pollo y queso?
Overall, Flautas de pollo y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flautas de pollo y queso has fewer calories: 274 kcal versus 282 kcal per 100 g.
Which has less sugar?
Flautas de pollo y queso has less sugar: 0.6 g versus 3.8 g per 100 g.