Sandwich le méga poulet rôti sauce kébab vs Flautas de pollo y queso
Overall, Sandwich le méga poulet rôti sauce kébab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sandwich le méga poulet rôti sauce kébab
Flautas de pollo y queso
Nutrition per 100 g
| Nutrient | Sandwich le méga poulet rôti... | Flautas de pollo y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 274 kcal |
| Fat | 12 g | 10.9 g |
| Saturated fat | 1.2 g | 5.7 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 9.8 g | 15.2 g |
| Additives | 1 | 19 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk, Queso pasteurizado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich le méga poulet rôti sauce kébab has 79% less saturated fat (1.2 g vs 5.7 g).
- Flautas de pollo y queso has 82% less sugar (0.6 g vs 3.4 g).
- Sandwich le méga poulet rôti sauce kébab has 32% more fiber (3.2 g vs 2.2 g).
- Flautas de pollo y queso has 36% more protein (15.2 g vs 9.8 g).
- Sandwich le méga poulet rôti sauce kébab has the better Nutri-Score.
- Only Sandwich le méga poulet rôti sauce kébab lists: Eggs, Mustard.
- Only Flautas de pollo y queso lists: Queso pasteurizado.
Ingredients
Sandwich le méga poulet rôti sauce kébab
Pain viennois (farine de _BLE_, eau, huile de colza, levure boulangère, gluten de _BLE_, _LACTOSE_, sucre, se émulsifiant : mono et diglycérides d'acides gras (végétal)), viande de poulet, _FROMAGE_ blanc, huile de colza, salade, eau, poivrons, jaune d'OEUF, oignons, vinaigre d'alcool, semoule de _BLE_ dur, amidon et/ou fécule, dextrose, sel, arômes naturels, épices, plantes aromatiques, graines de _MOUTARDE_
Flautas de pollo y queso
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
FAQ
Which is healthier: Sandwich le méga poulet rôti sauce kébab or Flautas de pollo y queso?
Overall, Sandwich le méga poulet rôti sauce kébab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich le méga poulet rôti sauce kébab has fewer calories: 266 kcal versus 274 kcal per 100 g.
Which has less sugar?
Flautas de pollo y queso has less sugar: 0.6 g versus 3.4 g per 100 g.