Sandwich mega viennois poulet rôti oeuf vs Flautas de pollo y queso
Overall, Sandwich mega viennois poulet rôti oeuf has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sandwich mega viennois poulet rôti oeuf
Flautas de pollo y queso
Nutrition per 100 g
| Nutrient | Sandwich mega viennois poule... | Flautas de pollo y queso |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 274 kcal |
| Fat | 14 g | 10.9 g |
| Saturated fat | 1.4 g | 5.7 g |
| Sugars | 3.3 g | 0.6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 2.8 g | 2.2 g |
| Protein | 9.8 g | 15.2 g |
| Additives | 1 | 19 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk, Queso pasteurizado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flautas de pollo y queso has 22% less fat (10.9 g vs 14 g).
- Sandwich mega viennois poulet rôti oeuf has 75% less saturated fat (1.4 g vs 5.7 g).
- Flautas de pollo y queso has 82% less sugar (0.6 g vs 3.3 g).
- Sandwich mega viennois poulet rôti oeuf has 22% more fiber (2.8 g vs 2.2 g).
- Flautas de pollo y queso has 36% more protein (15.2 g vs 9.8 g).
- Sandwich mega viennois poulet rôti oeuf has the better Nutri-Score.
- Only Sandwich mega viennois poulet rôti oeuf lists: Eggs, Mustard.
- Only Flautas de pollo y queso lists: Queso pasteurizado.
Ingredients
Sandwich mega viennois poulet rôti oeuf
Pain viennois (farine de BLE, eau, huile de colza, levure boulangère, gluten de BLE, LACTOSE, sucre, sel, émulsifiant : mono et diglycérides d'acides gras (végétal)), viande de poulet, OEUF, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sel, arômes naturels, poivre, graines de MOUTARDE.
Flautas de pollo y queso
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
FAQ
Which is healthier: Sandwich mega viennois poulet rôti oeuf or Flautas de pollo y queso?
Overall, Sandwich mega viennois poulet rôti oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flautas de pollo y queso has fewer calories: 274 kcal versus 294 kcal per 100 g.
Which has less sugar?
Flautas de pollo y queso has less sugar: 0.6 g versus 3.3 g per 100 g.