Sandwich poulet aux epices vs Flautas de pollo y queso
Overall, Flautas de pollo y queso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sandwich poulet aux epices | Flautas de pollo y queso |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 238 kcal | 274 kcal |
| Fat | 7.1 g | 10.9 g |
| Saturated fat | 0.9 g | 5.7 g |
| Sugars | 6.3 g | 0.6 g |
| Salt | 13 g | 1.5 g |
| Fiber | 2 g | 2.2 g |
| Protein | 9.1 g | 15.2 g |
| Additives | 0 | 19 |
| Allergens | None listed | Gluten, Milk, Queso pasteurizado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich poulet aux epices has 13% fewer calories (238 kcal vs 274 kcal).
- Sandwich poulet aux epices has 35% less fat (7.1 g vs 10.9 g).
- Sandwich poulet aux epices has 84% less saturated fat (0.9 g vs 5.7 g).
- Flautas de pollo y queso has 90% less sugar (0.6 g vs 6.3 g).
- Flautas de pollo y queso has 89% less salt (1.5 g vs 13 g).
- Flautas de pollo y queso has 40% more protein (15.2 g vs 9.1 g).
- Flautas de pollo y queso has the better Nutri-Score.
- Only Flautas de pollo y queso lists: Gluten, Milk, Queso pasteurizado.
Ingredients
Sandwich poulet aux epices
Not available.
Flautas de pollo y queso
Tortilla de _trigo_ 57% (Harina de trigo (34,2%), agua, grasa de palma, estabilizante (E-422), sal, corrector de acidez (E-450i), gasificante (E-500ii), emulgente (E-471), gluten de _trigo_, conservadores (E-282, E-202), agente de tratamiento de la harina (E-920)), pechuga de pollo cocida 29% (pechuga de pollo (19.3%), agua, sal, estabilizantes (E-451i, E-407), dextrosa, aromas, antioxidantes (E-331, E-316), conservador (E-250)), _queso_ fundido 14% (_queso_ pasteurizado (4.2%), _mantequilla_, almidón modificado, agua, estabilizante (E-341), sal, colorante (E-160a)), almidón modificado (E-1442).
FAQ
Which is healthier: Sandwich poulet aux epices or Flautas de pollo y queso?
Overall, Flautas de pollo y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich poulet aux epices has fewer calories: 238 kcal versus 274 kcal per 100 g.
Which has less sugar?
Flautas de pollo y queso has less sugar: 0.6 g versus 6.3 g per 100 g.