Le ciabatta poulet gruyère sauce mayo vs Sandwich poulet aux epices
Overall, Le ciabatta poulet gruyère sauce mayo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le ciabatta poulet gruyère s... | Sandwich poulet aux epices |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 282 kcal | 238 kcal |
| Fat | 13 g | 7.1 g |
| Saturated fat | 3.6 g | 0.9 g |
| Sugars | 3.8 g | 6.3 g |
| Salt | 1.2 g | 13 g |
| Fiber | — | 2 g |
| Protein | 12 g | 9.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich poulet aux epices has 16% fewer calories (238 kcal vs 282 kcal).
- Sandwich poulet aux epices has 45% less fat (7.1 g vs 13 g).
- Sandwich poulet aux epices has 75% less saturated fat (0.9 g vs 3.6 g).
- Le ciabatta poulet gruyère sauce mayo has 40% less sugar (3.8 g vs 6.3 g).
- Le ciabatta poulet gruyère sauce mayo has 91% less salt (1.2 g vs 13 g).
- Le ciabatta poulet gruyère sauce mayo has 24% more protein (12 g vs 9.1 g).
- Le ciabatta poulet gruyère sauce mayo has the better Nutri-Score.
- Only Le ciabatta poulet gruyère sauce mayo lists: Gluten, Milk, Mustard.
Ingredients
Le ciabatta poulet gruyère sauce mayo
50 % : Farine de blé cultivee en France, eau, semoule d blé dur, huile d'olive vierge extra 2%, levure, sucre, sel, gluten de blé, farine d'orae maltée toastée, levure désactivée, GARIllTURE:Flletdepouletrôtitraitéen salaison préparé en France 15% : filet de poulet origine Brésil, eau, acidifiants : lactate et acétate de potassium, dextrose, amidon transformé de pomme de terre, sel, stabilisant E451, sucre bruns antioxydant érythorbate de sodium , Gruyère de France IGP 12,5% : lait de vache origine France, sel, ferments lactiques, présure , Mayonnaise moutardée42,5% , huile de colza, moutarde de Dijon 4,5 % (eau, graines moutarde, vinaiare dialcool, sel' antioxydant : disulflte de acidifiant : E330 eau, jaune d vinaigre d'alcoo sel, sucre épaississants gomme gUaretdommexan'thane transformé de pomme de terre , Salade (% exprimés sur le produit fini)
Sandwich poulet aux epices
Not available.
FAQ
Which is healthier: Le ciabatta poulet gruyère sauce mayo or Sandwich poulet aux epices?
Overall, Le ciabatta poulet gruyère sauce mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich poulet aux epices has fewer calories: 238 kcal versus 282 kcal per 100 g.
Which has less sugar?
Le ciabatta poulet gruyère sauce mayo has less sugar: 3.8 g versus 6.3 g per 100 g.