Le chocolat vs Amul Fruit 'N' Nut Fantasy
Overall, Le chocolat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le chocolat | Amul Fruit 'N' Nut Fantasy |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 227 kcal | 419 kcal |
| Fat | 11 g | 25.2 g |
| Saturated fat | 6.8 g | 14.1 g |
| Sugars | 24 g | 41.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2 g | 0 g |
| Protein | 5 g | 7.4 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le chocolat has 46% fewer calories (227 kcal vs 419 kcal).
- Le chocolat has 56% less fat (11 g vs 25.2 g).
- Le chocolat has 52% less saturated fat (6.8 g vs 14.1 g).
- Le chocolat has 42% less sugar (24 g vs 41.3 g).
- Le chocolat has 100% more fiber (2 g vs 0 g).
- Amul Fruit 'N' Nut Fantasy has 33% more protein (7.4 g vs 5 g).
- Le chocolat has the better Nutri-Score.
- Le chocolat is less processed (lower NOVA group).
- Only Le chocolat lists: Eggs.
- Only Amul Fruit 'N' Nut Fantasy lists: Nuts.
Ingredients
Le chocolat
_Lait_ entier* 59,5%, chocolat noir 19,2% [pâte de cacao origine Pérou, sucre, beurre de cacao, arôme naturel de vanille], sucre*, jaune d'_œuf_ issu de poules élevées en plein air (liquide, pasteurisé)*, _lait_ écrémé en poudre*, cacao en poudre de Saint-Domingue 1,1% *ingrédient d'origine française
Amul Fruit 'N' Nut Fantasy
Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)
FAQ
Which is healthier: Le chocolat or Amul Fruit 'N' Nut Fantasy?
Overall, Le chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le chocolat has fewer calories: 227 kcal versus 419 kcal per 100 g.
Which has less sugar?
Le chocolat has less sugar: 24 g versus 41.3 g per 100 g.