Bio ice cream vs Amul Fruit 'N' Nut Fantasy
Overall, Bio ice cream has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio ice cream | Amul Fruit 'N' Nut Fantasy |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 203 kcal | 419 kcal |
| Fat | 10.4 g | 25.2 g |
| Saturated fat | 7.1 g | 14.1 g |
| Sugars | 21.7 g | 41.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.4 g | 0 g |
| Protein | 4.3 g | 7.4 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio ice cream has 52% fewer calories (203 kcal vs 419 kcal).
- Bio ice cream has 59% less fat (10.4 g vs 25.2 g).
- Bio ice cream has 50% less saturated fat (7.1 g vs 14.1 g).
- Bio ice cream has 47% less sugar (21.7 g vs 41.3 g).
- Bio ice cream has 100% more fiber (0.4 g vs 0 g).
- Amul Fruit 'N' Nut Fantasy has 42% more protein (7.4 g vs 4.3 g).
- Bio ice cream has the better Nutri-Score.
- Only Bio ice cream lists: Eggs.
- Only Amul Fruit 'N' Nut Fantasy lists: Nuts.
Ingredients
Bio ice cream
skimmed milk, 25% cream, sugar, skimmed milk powder, glucose syrup, egg yolk powder, 0.05% ground Bourbon vanilla pods, 0.05% Bourbon vanilla extract, stabilizer: camuba seed gum from controlled organic farming. May contain traces of cereals containing gluten, peanuts, soya nuts.
Amul Fruit 'N' Nut Fantasy
Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)
FAQ
Which is healthier: Bio ice cream or Amul Fruit 'N' Nut Fantasy?
Overall, Bio ice cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio ice cream has fewer calories: 203 kcal versus 419 kcal per 100 g.
Which has less sugar?
Bio ice cream has less sugar: 21.7 g versus 41.3 g per 100 g.