Ice Cream vs Amul Fruit 'N' Nut Fantasy
Overall, Ice Cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ice Cream | Amul Fruit 'N' Nut Fantasy |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 419 kcal |
| Fat | 4.2 g | 25.2 g |
| Saturated fat | 2.8 g | 14.1 g |
| Sugars | 16 g | 41.3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 7.4 g |
| Additives | 7 | 6 |
| Allergens | Eggs, Gluten, Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ice Cream has 66% fewer calories (141 kcal vs 419 kcal).
- Ice Cream has 83% less fat (4.2 g vs 25.2 g).
- Ice Cream has 80% less saturated fat (2.8 g vs 14.1 g).
- Ice Cream has 61% less sugar (16 g vs 41.3 g).
- Amul Fruit 'N' Nut Fantasy has 44% more protein (7.4 g vs 4.2 g).
- Ice Cream has the better Nutri-Score.
- Only Ice Cream lists: Eggs, Gluten.
- Only Amul Fruit 'N' Nut Fantasy lists: Nuts.
Ingredients
Ice Cream
Econstituted Skimmed Milk, Polydextrose (Dietary Fibre), Sugar, Cookie Dough ieces (6.1%) (Sugar, Wheat Flour, Butter (Milk), Glucose-Fructose Syrup, Water, Salt, Flavouring (Barley), Vanilla Powder), Cream (Milk), Sweetener: Erythritol; Eggs, Skimmed Milk Powder, Chocolate Drops (1.9 %) (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Lecithins), Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Salt, Sweetener: Steviol Glycosides from Stevia. Keep frozen below - 18°C. Do not refreeze once thawed. For the best before date: see base of tub. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN PEANUTS AND NUTS. DE EIS MIT T KEKSTEIG-GESCHMACK MIT KEKSTEIG (6,1%) UND SCHOKOLADENSPLITTERN (1,9%), MIT ZUCKERN UND SÜBUNGSMITTELN. ZUTATEN: Rekonstituierte Magermilch, G Polydextrose (Ballaststoffe), Zucker, Keksteigstücke (6.1%) (Zucker, Weizenmehl, CO Butter (Milch), Glukose-Fruktose-Sirup, Wasser, Salz, Aroma (Gerste), Vanillepulver), CH Sahne (Milch), Süßstoff: Erythrit; Eier, Magermilchpulver, Schokoladendrops (1.9%) Des (Zucker, Kakaomasse, Kakaobutter, Fettarmes Kakaopulver, Emulgator: Lecithine), Ga Emulgator: Mono - und Diglyceride von Speisefettsäuren; Stabilisatoren: Fru Johannisbrotkernmehl, Guarkernmehl; Aromen, Salz, Süßstoff: Steviolglycoside aus Erit Stevia. Tiefgefroren aufbewahren unter - 18°C. Nach dem Auftauen nicht wieder de einfrieren. Mindestens haltbar bis: siehe Boden. ALLERGIEHINWEIS: FÜR ALLERGENE Emu SIEHE INHALTSSTOFFE IN FETT. KANN AUCH ERDNÜSSE UND NÜSSE ENTHALTEN. Gom LUFT VORK IFCREENCHLAV HFT VARK IronPFA // 40/1 CHAUAALIDE
Amul Fruit 'N' Nut Fantasy
Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)
FAQ
Which is healthier: Ice Cream or Amul Fruit 'N' Nut Fantasy?
Overall, Ice Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ice Cream has fewer calories: 141 kcal versus 419 kcal per 100 g.
Which has less sugar?
Ice Cream has less sugar: 16 g versus 41.3 g per 100 g.