Le cake aux abricots vs Flan
Overall, Flan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le cake aux abricots | Flan |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 369 kcal | 401 kcal |
| Fat | 15 g | 2.2 g |
| Saturated fat | 2.2 g | 0.5 g |
| Sugars | 34 g | 94.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 4.9 g | 0 g |
| Additives | 11 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 85% less fat (2.2 g vs 15 g).
- Flan has 77% less saturated fat (0.5 g vs 2.2 g).
- Le cake aux abricots has 64% less sugar (34 g vs 94.7 g).
- Flan has 97% less salt (0 g vs 0.3 g).
- Le cake aux abricots has 100% more protein (4.9 g vs 0 g).
- Only Le cake aux abricots lists: Eggs, Gluten, Milk, Nuts, Sulphur dioxide and sulphites.
Ingredients
Le cake aux abricots
Sucre, farine de blé, œufs, huile de colza, yaourt au lait écrémé brassé, sirop de glucose-fructose, abricots séchés 4,9 % (abricots séchés 4,7 %, farine de riz, conservateur : anhydride sulfureux), humectant : glycérol ; purée d’abricots 3%, amandes effilées 1,6%, purée de pommes, acidifiant : acide citrique ; poudre à lever : diphosphates et carbonates de sodium (contient blé) ; conservateur : sorbate de potassium ; arôme naturel d'abricot, gélifiant : pectines ; arômes, correcteur d'acidité : citrates de sodium ; colorant : extrait de paprika ; épaississant : gomme xanthane.
Flan
Sucre , cacao, gélifiant E407, amidon de maïs, arôme chocolat identique au naturel.
FAQ
Which is healthier: Le cake aux abricots or Flan?
Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le cake aux abricots has fewer calories: 369 kcal versus 401 kcal per 100 g.
Which has less sugar?
Le cake aux abricots has less sugar: 34 g versus 94.7 g per 100 g.