Lasaña de atún vs Lasanha de Atum
Overall, Lasaña de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasaña de atún | Lasanha de Atum |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 127 kcal | 138 kcal |
| Fat | 4.4 g | 6.4 g |
| Saturated fat | 1.2 g | 2.4 g |
| Sugars | 2.2 g | 3 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 8.3 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasaña de atún has 31% less fat (4.4 g vs 6.4 g).
- Lasaña de atún has 50% less saturated fat (1.2 g vs 2.4 g).
- Lasaña de atún has 27% less sugar (2.2 g vs 3 g).
- Lasanha de Atum has 52% less salt (0.6 g vs 1.2 g).
- Lasaña de atún has 14% more protein (8.3 g vs 7.1 g).
- Only Lasanha de Atum lists: Gluten.
Ingredients
Lasaña de atún
Not available.
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
FAQ
Which is healthier: Lasaña de atún or Lasanha de Atum?
Overall, Lasaña de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasaña de atún has fewer calories: 127 kcal versus 138 kcal per 100 g.
Which has less sugar?
Lasaña de atún has less sugar: 2.2 g versus 3 g per 100 g.