Lasagnes saumon épinard vs Lasagne saumon et epinard
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagnes saumon épinard | Lasagne saumon et epinard |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 119 kcal |
| Fat | 5.6 g | 5 g |
| Saturated fat | 3.6 g | 2.8 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.3 g | 1 g |
| Protein | 6.7 g | 6.1 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne saumon et epinard has 11% less fat (5 g vs 5.6 g).
- Lasagne saumon et epinard has 22% less saturated fat (2.8 g vs 3.6 g).
- Lasagnes saumon épinard has 71% less sugar (0.6 g vs 2.1 g).
- Lasagnes saumon épinard has 23% more fiber (1.3 g vs 1 g).
- Only Lasagne saumon et epinard lists: Celery, Eggs, Lupin, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans.
Ingredients
Lasagnes saumon épinard
Eau, saumon 14.8% (Oncorhynchus keta MSC*, Salmo salar ASC*), épinard 13.4%, semoule de blé dur, crème (crème, stabilisant: carraghénanes), emmental, oignon, amidon modifié, amidon, jus de citron, sel, lait écrémé en poudre, purée de carottes, triple concentré de tomate, poireau en poudre, ail, poivre noir, fenouil poudre, coriandre, thym. Peut contenir des traces d'œuf, céleri et de soja.
Lasagne saumon et epinard
sauce béchamel 21,1% (eau, lait entier en poudre, farine de blé, amidon transformé, sel, muscade, arôme naturel de poivre), eau, saumon 15% (soit 23,4% de la garniture), épinards 15%, pâtes précuites 12% (semoule de blé dur, eau, poudre d'oeuf, sel), crème fraîche, échalote, emmental, beurre, vin blanc, amidon transformé, lait entier en poudre, farine de blé, sel, jus de citron concentré, arôme naturel (dont poisson), ail, épices. Présence éventuelle de crustacés, soja, fruits à coque, céleri, moutarde, sésame, mollusques et lupin.
FAQ
Which is healthier: Lasagnes saumon épinard or Lasagne saumon et epinard?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne saumon et epinard has fewer calories: 119 kcal versus 129 kcal per 100 g.
Which has less sugar?
Lasagnes saumon épinard has less sugar: 0.6 g versus 2.1 g per 100 g.