Lasagnes aux epinard vs Lasaña de atún congelada
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagnes aux epinard | Lasaña de atún congelada |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 161 kcal |
| Fat | 1.1 g | 6.7 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 4.3 g | 2.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4 g | 0.8 g |
| Protein | 12 g | 9.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasaña de atún congelada has 54% fewer calories (161 kcal vs 350 kcal).
- Lasagnes aux epinard has 84% less fat (1.1 g vs 6.7 g).
- Lasagnes aux epinard has 82% less saturated fat (0.3 g vs 1.7 g).
- Lasaña de atún congelada has 33% less sugar (2.9 g vs 4.3 g).
- Lasagnes aux epinard has 97% less salt (0 g vs 0.7 g).
- Lasagnes aux epinard has 79% more fiber (4 g vs 0.8 g).
- Lasagnes aux epinard has 20% more protein (12 g vs 9.6 g).
- Lasagnes aux epinard has the better Nutri-Score.
- Lasagnes aux epinard is less processed (lower NOVA group).
- Only Lasaña de atún congelada lists: Crustaceans, Eggs, Fish, Milk, Molluscs, Soybeans.
Ingredients
Lasagnes aux epinard
Semoule de blé dur*, épinards en poudre* (2%). *Produit issu de l'agriculture biologique.
Lasaña de atún congelada
Agua, leche pasteurizada, atún (pescado) (15%), sémola de trigo, concentrado de tomate, quesos (leche pasteurizada, sal, fermentos lácticos, coagulante microbiano, colorante (E-160b(ii)), endurecedor (E-509)), cebolla, harina de trigo, tomate (3%), aceite refinado de girasol (3%), zumo de tomate, proteína de trigo, gelatina, almidón modificado, sal, pimiento, vino, azúcar, clara de huevo en polvo, gluten de trigo, especias. Contiene gluten, huevo, pescado, leche. Puede contener trazas de: crustáceos, soja, mostaza, moluscos.
FAQ
Which is healthier: Lasagnes aux epinard or Lasaña de atún congelada?
Overall, Lasagnes aux epinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasaña de atún congelada has fewer calories: 161 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lasaña de atún congelada has less sugar: 2.9 g versus 4.3 g per 100 g.