Lasagnes aux 2 saumons vs Lasagne Saumon Épinards
Overall, Lasagnes aux 2 saumons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagnes aux 2 saumons | Lasagne Saumon Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 149 kcal |
| Fat | 4.8 g | 8 g |
| Saturated fat | 2.5 g | 4.1 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 4.9 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes aux 2 saumons has 37% fewer calories (94 kcal vs 149 kcal).
- Lasagnes aux 2 saumons has 40% less fat (4.8 g vs 8 g).
- Lasagnes aux 2 saumons has 39% less saturated fat (2.5 g vs 4.1 g).
- Lasagnes aux 2 saumons has 35% less salt (0.7 g vs 1 g).
- Lasagne Saumon Épinards has 22% more protein (6.3 g vs 4.9 g).
- Lasagnes aux 2 saumons is less processed (lower NOVA group).
- Only Lasagnes aux 2 saumons lists: Celery.
- Only Lasagne Saumon Épinards lists: Crustaceans.
Ingredients
Lasagnes aux 2 saumons
Eau, semoule de blé dur, 12,3% saumon ASC (poissons), crème fraîche (lait), carotte, courgette, amidon de maïs, lait entier en poudre, oignon, poireaux, Emmental (lait), vin blanc, céleri, 0,6% saumon fumé ASC (saumon (poissons), sel), sel, farine de blé, concentré de tomate, jus de citron concentré, œuf entier, huile de tournesol, ail, macis, poivre, paprika. Traces éventuelles de moutarde, de crustacés, de mollusques, de soja, de graines de sésame et de fruits à coque.
Lasagne Saumon Épinards
LAIT partiellement écrémé, SAUMON et SAUMON fumé (12%) (SAUMON, sel), FROMAGE, semoule de BLÉ dur, épinards (5%), huiles et graisses végétales (palme, colza), COLIN (3%), poireaux, amidon modifié de maïs, farine de BLÉ, CRÈME, concentré de tomates, ŒUFS, sel, fécule, arômes (contient CRUSTACÉS , POISSONS, LAIT, BLÉ), épices, ail.
FAQ
Which is healthier: Lasagnes aux 2 saumons or Lasagne Saumon Épinards?
Overall, Lasagnes aux 2 saumons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes aux 2 saumons has fewer calories: 94 kcal versus 149 kcal per 100 g.
Which has less sugar?
Lasagnes aux 2 saumons has less sugar: 1.8 g versus 1.9 g per 100 g.