Lasagne Ricotta e Spinaci vs Lasaña de atún congelada
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne Ricotta e Spinaci | Lasaña de atún congelada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 161 kcal |
| Fat | 7.4 g | 6.7 g |
| Saturated fat | 4.2 g | 1.7 g |
| Sugars | 3.4 g | 2.9 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0.8 g |
| Protein | 6.7 g | 9.6 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne Ricotta e Spinaci has 11% fewer calories (143 kcal vs 161 kcal).
- Lasaña de atún congelada has 60% less saturated fat (1.7 g vs 4.2 g).
- Lasaña de atún congelada has 15% less sugar (2.9 g vs 3.4 g).
- Lasaña de atún congelada has 30% more protein (9.6 g vs 6.7 g).
- Only Lasaña de atún congelada lists: Crustaceans, Fish, Molluscs, Soybeans.
Ingredients
Lasagne Ricotta e Spinaci
Besciamella 47%: latte intero 78%, acqua, farina di grano tenero, olio di girasole, aroma naturale, sale. Ripieno con ricotta e spinaci 32%: ricotta 31% (siero di latte, latte, sale), latte intero, spinaci 20%, crema di latte, fibre vegetali (di mais e patata), amidi, sale, aglio, aroma naturale, pepe nero, noce moscata. Formaggio mozzarella 15%: latte intero, sale, fermenti lattici, caglio. Pasta fresca all'uovo 6%: semola di grano duro, uovo 20%.
Lasaña de atún congelada
Agua, leche pasteurizada, atún (pescado) (15%), sémola de trigo, concentrado de tomate, quesos (leche pasteurizada, sal, fermentos lácticos, coagulante microbiano, colorante (E-160b(ii)), endurecedor (E-509)), cebolla, harina de trigo, tomate (3%), aceite refinado de girasol (3%), zumo de tomate, proteína de trigo, gelatina, almidón modificado, sal, pimiento, vino, azúcar, clara de huevo en polvo, gluten de trigo, especias. Contiene gluten, huevo, pescado, leche. Puede contener trazas de: crustáceos, soja, mostaza, moluscos.
FAQ
Which is healthier: Lasagne Ricotta e Spinaci or Lasaña de atún congelada?
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne Ricotta e Spinaci has fewer calories: 143 kcal versus 161 kcal per 100 g.
Which has less sugar?
Lasaña de atún congelada has less sugar: 2.9 g versus 3.4 g per 100 g.