Lasagne Gemüse vs Spinatlasagne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagne Gemüse | Spinatlasagne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 122 kcal |
| Fat | 6.8 g | 6.5 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2 g | 1.7 g |
| Protein | 4.2 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinatlasagne has 17% fewer calories (122 kcal vs 147 kcal).
- Lasagne Gemüse has 22% less saturated fat (1.8 g vs 2.3 g).
- Lasagne Gemüse has 15% more fiber (2 g vs 1.7 g).
- Spinatlasagne has 24% more protein (5.5 g vs 4.2 g).
- Only Spinatlasagne lists: Eggs.
Ingredients
Lasagne Gemüse
Tomatenpüree, Wasser, Hartweizengrieß, gegrillte Paprika 7,5%, Vollmilch, Rapsöl, gegrillte Auberginen 3,8%, gegrillte Zucchini 3,8%, Stärke, Karotten, Sellerie, Zwiebeln, Kräuter (Basilikum, Petersilie, Oregano, Thymian), Edamer 1,9%, Emmentaler 1,9%, Sahne, Weizenmehl, Hartkäse 1,1%, Knoblauch, Spinat, Speisesalz, Pecorino Hartkäse aus Schafsmilch, Zucker, Weizenstärke, Gewürze, Weizenprotein. Kann Spuren von Ei enthalten.
Spinatlasagne
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
FAQ
Which is healthier: Lasagne Gemüse or Spinatlasagne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinatlasagne has fewer calories: 122 kcal versus 147 kcal per 100 g.
Which has less sugar?
Lasagne Gemüse has less sugar: 3 g versus 3.3 g per 100 g.