Lasagne for 1 vs Lasaña de atún congelada
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagne for 1 | Lasaña de atún congelada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 161 kcal |
| Fat | 8.6 g | 6.7 g |
| Saturated fat | 4.2 g | 1.7 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 7.4 g | 9.6 g |
| Additives | 4 | 5 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasaña de atún congelada has 22% less fat (6.7 g vs 8.6 g).
- Lasaña de atún congelada has 60% less saturated fat (1.7 g vs 4.2 g).
- Lasagne for 1 has 28% less sugar (2.1 g vs 2.9 g).
- Lasaña de atún congelada has 23% more protein (9.6 g vs 7.4 g).
- Lasagne for 1 is less processed (lower NOVA group).
- Only Lasagne for 1 lists: Celery, Pork.
- Only Lasaña de atún congelada lists: Crustaceans, Fish, Molluscs, Soybeans.
Ingredients
Lasagne for 1
Milk, tomatoes, egg pasta (durum wheat semolina, water, free-range egg), white wine, Cheddar cheese (milk), British beef (7%), British pork (7%), smoked bacon (6%) (pork, salt, preservatives: potassium nitrate, sodium nitrate, sodium nitrite, antioxidant: sodium ascorbate), onions, tomato purée, cream (milk), carrots, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), celery, rapeseed oil, butter (milk), balsamic vinegar of Modena (wine vinegar, concentrated grape must), cornflour, chicken liver, beef stock (water, beef bones, yeast extract, salt, molasses, tomato purée, rapeseed oil, dried onions, ground black pepper), garlic purée, salt, oregano, parsley, black pepper, ground nutmeg, ground star anise, white pepper.
Lasaña de atún congelada
Agua, leche pasteurizada, atún (pescado) (15%), sémola de trigo, concentrado de tomate, quesos (leche pasteurizada, sal, fermentos lácticos, coagulante microbiano, colorante (E-160b(ii)), endurecedor (E-509)), cebolla, harina de trigo, tomate (3%), aceite refinado de girasol (3%), zumo de tomate, proteína de trigo, gelatina, almidón modificado, sal, pimiento, vino, azúcar, clara de huevo en polvo, gluten de trigo, especias. Contiene gluten, huevo, pescado, leche. Puede contener trazas de: crustáceos, soja, mostaza, moluscos.
FAQ
Which is healthier: Lasagne for 1 or Lasaña de atún congelada?
Overall, Lasaña de atún congelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne for 1 has fewer calories: 157 kcal versus 161 kcal per 100 g.
Which has less sugar?
Lasagne for 1 has less sugar: 2.1 g versus 2.9 g per 100 g.