Lasagne 5 legumes au thon vs Lasanha de Atum
Overall, Lasagne 5 legumes au thon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lasagne 5 legumes au thon | Lasanha de Atum |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 138 kcal |
| Fat | 3.8 g | 6.4 g |
| Saturated fat | 0.3 g | 2.4 g |
| Sugars | 2.6 g | 3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.8 g | 1 g |
| Protein | 7.3 g | 7.1 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne 5 legumes au thon has 23% fewer calories (106 kcal vs 138 kcal).
- Lasagne 5 legumes au thon has 41% less fat (3.8 g vs 6.4 g).
- Lasagne 5 legumes au thon has 88% less saturated fat (0.3 g vs 2.4 g).
- Lasagne 5 legumes au thon has 13% less sugar (2.6 g vs 3 g).
- Lasagne 5 legumes au thon has the better Nutri-Score.
- Only Lasagne 5 legumes au thon lists: Eggs, Fish.
Ingredients
Lasagne 5 legumes au thon
Garniture (88%) eau, légumes 33,5% (tomates : pulpe de tomates, concentré de tomates ; oignons, potirons, carottes, courgettes, aubergines préfrites (huile de tournesol)), thon 15% du poids net total, huile de colza, amidon modifié de maïs, sucre, sel, épaississants gomme guar et gomme xanthane, Pâtes fraîches (12%) : semoule de blé dur, eau, blanc d'œuf. Contient : poisson, blé, œuf.
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
FAQ
Which is healthier: Lasagne 5 legumes au thon or Lasanha de Atum?
Overall, Lasagne 5 legumes au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne 5 legumes au thon has fewer calories: 106 kcal versus 138 kcal per 100 g.
Which has less sugar?
Lasagne 5 legumes au thon has less sugar: 2.6 g versus 3 g per 100 g.