Lamb Shawarma Houmous Meal vs Lamb Hot Pot
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Lamb Hot Pot |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 90 kcal |
| Fat | 14.2 g | 2.9 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.8 g | 1.8 g |
| Protein | 16.4 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Hot Pot has 61% fewer calories (90 kcal vs 229 kcal).
- Lamb Hot Pot has 80% less fat (2.9 g vs 14.2 g).
- Lamb Hot Pot has 41% less saturated fat (1 g vs 1.7 g).
- Lamb Shawarma Houmous Meal has 58% less sugar (0.8 g vs 1.9 g).
- Lamb Shawarma Houmous Meal has 36% more fiber (2.8 g vs 1.8 g).
- Lamb Shawarma Houmous Meal has 70% more protein (16.4 g vs 4.9 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Lamb Hot Pot lists: Gluten.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Lamb Hot Pot
Water, POTATO (25%), LAMB (20%), Onion, Carrot, Swede, Comflour, Lamb Stock (Water, Yeast Extract, Lamb Extract, Lamb Fat, Salt, Sugar, Carrot, Garlic Juice Concentrate, Onion, Tomato Purée, Rosemary, Thyme), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Tomato Purée, Salt, Thyme, Colour: Plain Caramel; Parsley, Rosemary, Black Pepper.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Lamb Hot Pot?
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Hot Pot has fewer calories: 90 kcal versus 229 kcal per 100 g.
Which has less sugar?
Lamb Shawarma Houmous Meal has less sugar: 0.8 g versus 1.9 g per 100 g.