Lamb Shawarma Houmous Meal vs Boulettes au mouton en tajine
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lamb Shawarma Houmous Meal
Boulettes au mouton en tajine
Nutrition per 100 g
| Nutrient | Lamb Shawarma Houmous Meal | Boulettes au mouton en tajin... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 114 kcal |
| Fat | 14.2 g | 6 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 0.8 g | 4.8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.8 g | — |
| Protein | 16.4 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes au mouton en tajine has 50% fewer calories (114 kcal vs 229 kcal).
- Boulettes au mouton en tajine has 58% less fat (6 g vs 14.2 g).
- Lamb Shawarma Houmous Meal has 23% less saturated fat (1.7 g vs 2.2 g).
- Lamb Shawarma Houmous Meal has 83% less sugar (0.8 g vs 4.8 g).
- Lamb Shawarma Houmous Meal has 61% more protein (16.4 g vs 6.4 g).
- Lamb Shawarma Houmous Meal has the better Nutri-Score.
- Lamb Shawarma Houmous Meal is less processed (lower NOVA group).
- Only Lamb Shawarma Houmous Meal lists: Sesame seeds.
- Only Boulettes au mouton en tajine lists: Soybeans.
Ingredients
Lamb Shawarma Houmous Meal
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
Boulettes au mouton en tajine
Boulettes au mouton 30% (viande de mouton (origine non UE) 14,3%, protéines de soja réhydratées 9%, gras de mouton, eau, épices sel, fécule de manioc, arôme, plantes aromatiques, fécule de pomme de terre, betterave rouge déshydratée), tomates concassées (tomates, jus de tomates, acidifiant: acide citrique, affermissant: chlorure de calcium), eau, courgettes 6,2%, poivrons 6,2%, concentré de tomates, raisins secs 2,7%, oignons, pois chiches réhydratés 2,5%, huile d'olive vierge, miel, épices et plantes aromatiques, amidon transformé de mais, sel, jus de citron. Traces éventuelles de crustacés, poisson, céleri, lait, moutarde et céréales contenant du gluten.
FAQ
Which is healthier: Lamb Shawarma Houmous Meal or Boulettes au mouton en tajine?
Overall, Lamb Shawarma Houmous Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes au mouton en tajine has fewer calories: 114 kcal versus 229 kcal per 100 g.
Which has less sugar?
Lamb Shawarma Houmous Meal has less sugar: 0.8 g versus 4.8 g per 100 g.