Lait Demi-écrémé d'Ardenne belge vs Soyamilch
Overall, Soyamilch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait Demi-écrémé d'Ardenne b... | Soyamilch |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 46 kcal | 39 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 4.8 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.3 g | 3 g |
| Additives | 0 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soyamilch has 15% fewer calories (39 kcal vs 46 kcal).
- Lait Demi-écrémé d'Ardenne belge has 17% less fat (1.5 g vs 1.8 g).
- Soyamilch has 70% less saturated fat (0.3 g vs 1 g).
- Soyamilch has 48% less sugar (2.5 g vs 4.8 g).
- Soyamilch has 100% more fiber (0.5 g vs 0 g).
- Only Lait Demi-écrémé d'Ardenne belge lists: Milk.
- Only Soyamilch lists: Soybeans.
Ingredients
Lait Demi-écrémé d'Ardenne belge
LAIT DEMI-ÉCRÉMÉ (PROCÉDÉ U,H,T,) 100 % lait demi-écrémé, Origine: Ardenne belge,
Soyamilch
SOJABASIS (96,8%) (Wasser, geschälte SOJABOHNEN (8%)), Zucker, Säureregulator (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine (B2, B12, D2)
FAQ
Which is healthier: Lait Demi-écrémé d'Ardenne belge or Soyamilch?
Overall, Soyamilch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soyamilch has fewer calories: 39 kcal versus 46 kcal per 100 g.
Which has less sugar?
Soyamilch has less sugar: 2.5 g versus 4.8 g per 100 g.