Soyamilch vs Not milk
Overall, Soyamilch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soyamilch | Not milk |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 39 kcal | 59 kcal |
| Fat | 1.8 g | 3.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.5 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 1 g |
| Protein | 3 g | 0.7 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soyamilch has 34% fewer calories (39 kcal vs 59 kcal).
- Soyamilch has 49% less fat (1.8 g vs 3.5 g).
- Not milk has no sugar, while Soyamilch has 2.5 g.
- Not milk has 50% more fiber (1 g vs 0.5 g).
- Soyamilch has 77% more protein (3 g vs 0.7 g).
- Soyamilch has the better Nutri-Score.
- Only Soyamilch lists: Soybeans.
- Only Not milk lists: Gluten.
Ingredients
Soyamilch
SOJABASIS (96,8%) (Wasser, geschälte SOJABOHNEN (8%)), Zucker, Säureregulator (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine (B2, B12, D2)
Not milk
HAFERBASIS(Wasser, HAFER (8,7%)), Sonnenblumenöl, Zichorienwurzelfasern, Erbsenprotein, Calciumcarbonat, Säureregulator (Kaliumphosphate), natürliche Aromen, Meersalz, Stabilisator (Gellan), Vitamine (B12, D2). Von Natur aus laktosefrei.
FAQ
Which is healthier: Soyamilch or Not milk?
Overall, Soyamilch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soyamilch has fewer calories: 39 kcal versus 59 kcal per 100 g.
Which has less sugar?
Not milk has less sugar: 0 g versus 2.5 g per 100 g.