Lait de coco fluide vs Coco cuisine
Overall, Coco cuisine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lait de coco fluide | Coco cuisine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 173 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 16 g | 15.6 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco fluide has 69% less sugar (0.5 g vs 1.6 g).
- Coco cuisine has the better Nutri-Score.
Ingredients
Lait de coco fluide
Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.
Coco cuisine
Noix de coco* (60%), eau, eau de coco*, épaississant: gomme de guar*. (*Biologique).
FAQ
Which is healthier: Lait de coco fluide or Coco cuisine?
Overall, Coco cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 171 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lait de coco fluide has less sugar: 0.5 g versus 1.6 g per 100 g.