Comparison
Lactofree crème fraiche vs Kookroom
Overall, Kookroom has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lactofree crème fraiche | Kookroom |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 320 kcal | 212 kcal |
| Fat | 34 g | 20 g |
| Saturated fat | 22 g | 12 g |
| Sugars | 2.6 g | 4.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 2.3 g | 3 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kookroom has 34% fewer calories (212 kcal vs 320 kcal).
- Kookroom has 41% less fat (20 g vs 34 g).
- Kookroom has 45% less saturated fat (12 g vs 22 g).
- Lactofree crème fraiche has 38% less sugar (2.6 g vs 4.2 g).
- Kookroom has 23% more protein (3 g vs 2.3 g).
- Lactofree crème fraiche is less processed (lower NOVA group).
Ingredients
Lactofree crème fraiche
room, lactase, melkzuurbacteriën
Kookroom
Room*, gemodificeerd maïszetmeel, stabilisator (E466, E331, E407), emulgator (E471),
FAQ
Which is healthier: Lactofree crème fraiche or Kookroom?
Overall, Kookroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kookroom has fewer calories: 212 kcal versus 320 kcal per 100 g.
Which has less sugar?
Lactofree crème fraiche has less sugar: 2.6 g versus 4.2 g per 100 g.